The Gourmet-O-Matic tm Spice Blends
Guide
Here is
The Gourmet-O-Matic
tm Spice Blends Guide which lists different
combinations of spices that can be used to impart cuisine-specific qualities
to entrees (and other dishes).
Marinades are also used to flavor entrees and can be made to give
cuisine-specific qualities to entrees.
For more about marinades, see
The FitnessMed tm Guide To Healthy Eating
which provides recipes for marinades and discusses the principles of
marinating.
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Barbecue |
Cajun |
|
|
|
|
Black Pepper |
Black
Pepper |
|
Garlic Powder |
Garlic
Powder |
|
Hickory Smoke Flavor |
Onion
Powder |
|
Hot Red Pepper |
Red
Pepper |
|
Onion Powder |
Salt to
taste |
|
Salt to taste |
White
Pepper |
|
Sugar |
|
|
|
|
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|
|
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Chili Powder |
Chinese |
|
|
|
|
Cumin (ground) |
Anise |
|
Garlic Powder |
Black
Pepper |
|
Oregano |
Cinnamon |
|
Paprika |
Cloves |
|
Red Pepper |
Fennel
Seed |
|
|
Garlic
Powder |
|
|
Red
Pepper |
|
|
|
|
|
|
|
Creole |
Curry |
|
|
|
|
Black Pepper |
Cardamom |
|
Garlic Powder |
Cinnamon |
|
Marjoram |
Cloves |
|
Onion Powder |
Coriander |
|
Oregano |
Cumin
(ground) |
|
Paprika |
Fennel
Seed |
|
Red Pepper |
Fenugreek |
|
Red Pepper Flakes |
Mace |
|
Thyme |
Nutmeg |
|
White Pepper |
Poppy |
|
|
Saffron |
|
|
Sesame
Seeds |
|
|
Tamarind |
|
|
Turmeric |
|
|
|
|
|
|
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French |
Greek |
|
|
|
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Basil |
Black
Pepper |
|
Chervil |
Fennel
Seed |
|
Chives |
Lemon
Grass |
|
Fennel Seed |
Oregano |
|
Lavender |
|
|
Parsley Flakes |
|
|
Rosemary |
|
|
Sage |
|
|
Savory |
|
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Tarragon |
|
|
|
|
|
|
|
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Indian |
Italian |
|
|
|
|
Black Pepper |
Basil |
|
Coriander |
Black
Pepper |
|
Cumin (ground) |
Marjoram |
|
Fennel Seed |
Oregano |
|
Fenugreek |
Red
Pepper |
|
Ground Ginger |
Rosemary |
|
Turmeric |
Sage |
|
|
Thyme |
|
|
|
|
|
|
|
Jamaican |
Mexican |
|
|
|
|
Allspice |
Cumin
(ground) |
|
Cinnamon |
Garlic
Powder |
|
Cloves |
Onion
Powder |
|
Ground Ginger |
Oregano |
|
Hot Red Pepper |
Red
Pepper |
|
Onion Powder |
Salt to
taste |
|
Salt to taste |
|
|
Sugar |
|
|
Thyme |
|
|
|
|
|
|
|
|
Middle Eastern |
|
|
|
|
|
Black Pepper |
|
|
Cinnamon |
|
|
Coriander |
|
|
Cumin (ground) |
|
|
Marjoram |
|
|
Oregano |
|
|
Salt |
|
|
Savory |
|
|
Sesame Seeds |
|
|
Sumac |
|
|
Thyme |
|
|
The FitnessMed tm Guide To Healthy Eating
explains standard serving sizes for entrees and side dishes and how to calculate your
caloric needs based on your current and desired weight.
The strategies used by The
Gourmet-O-Matic tm can be found in Dr. Applebaum's meal strategy
guide, The
FitnessMed tm Guide To Healthy Eating. That book contains
recipes for over 1 trillion (yes, with a "T") meal combinations.
All of Dr. Applebaum's
books can be found here.
