The Gourmet-O-Matic tm Recipes Guides
The Gourmet-O-Matic tm Recipe Guides are where the gourmet meal-making rubber meets the road.
The Gourmet-O-Matic tm Recipe Guides are the practical representations of just how simple and fool-proof it is to make meals more interesting.
The Gourmet-O-Matic tm Recipe Guides are demonstrations and not exhaustive since there are many more substitutions you can make for the various ingredients.
For a more complete listing of ingredient substitutions, go to The Gourmet-O-Matic tm Ingredients Substitution Guides Page.
The strategies used by The Gourmet-O-Matic tm can be found in Dr. Applebaum's meal strategy guide, The FitnessMed tm Guide To Healthy Eating. That book contains recipes for over 1 trillion (yes, with a "T") meal combinations.
All of Dr. Applebaum's books can be found here.